{"product_id":"chicken-tikka-masala","title":"Chicken Tikka Masala.","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e🍛 Chicken Tikka Masala one of the Uk’s favourite dishes but cooked in our health focused way. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e Approx. 380g per meal\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e140g Lean Chicken Breast\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e140g Cooked Basmati Rice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTomato, Ginger \u0026amp; Garlic Cream Sauce\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e🔥 Macronutrients (Per Portion) \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eEnergy: 565 kcal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProtein: 49g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCarbohydrates: 47g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFat: 20g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFibre: 3g\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e🧠 Why This Is a Balanced, Performance Meal\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHigh-Quality Protein (49g)\u003c\/p\u003e\n\u003cp\u003eProtein provides 35% of this meal’s total energy, qualifying it as High in Protein under UK nutrition guidelines.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAdequate protein intake supports:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMuscle repair and growth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMaintenance of lean mass\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImmune function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncreased satiety (reducing overeating later in the day)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAt 49g per portion, this meal contributes significantly toward the average adult’s daily protein requirements in one sitting.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eControlled Carbohydrate Intake (47g)\u003c\/p\u003e\n\u003cp\u003eThe 140g portion of basmati rice provides:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eReadily available glucose for energy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGlycogen replenishment for training and recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSustained energy without excessive caloric load\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis is not a “low-carb” meal, it is a moderate, purposeful carbohydrate portion designed to fuel performance without overconsumption.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFunctional Ingredients in the Sauce\u003c\/p\u003e\n\u003cp\u003eThe tomato base provides lycopene, a naturally occurring antioxidant associated with cardiovascular health. \u003c\/p\u003e\n\u003cp\u003eGinger and garlic contain bioactive compounds studied for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAnti-inflammatory effects\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDigestive support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePotential immune benefits\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe addition of yoghurt and cream enhances texture and flavour while contributing calcium and fat-soluble vitamin absorption.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCalorie Control vs Takeaway Versions\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e Typical restaurant or takeaway tikka masala meals often exceed 900–1,200 kcal due to excess oil, butter, and cream.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e This Fresh Fuel version delivers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRestaurant-quality flavour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStructured portion control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTransparent nutritional information\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWho This Meal Is Ideal For? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eActive individuals\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eStrength training or endurance athletes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eBusy professionals needing structured nutrition\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eAnyone wanting flavour without nutritional guesswork\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fresh Fuel Ayrshire","offers":[{"title":"Default Title","offer_id":57812225556861,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1918\/4725\/files\/Butter-Chicken.jpg?v=1770927737","url":"https:\/\/fresh-fuel.shop\/products\/chicken-tikka-masala","provider":"Fresh Fuel Ayrshire","version":"1.0","type":"link"}